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Benefits of Purple Yam.

Purple yam, or ube are nutritious, versatile and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels health. Purple yam are rich in antioxidants, including anthocyanins and vitamin C.สมัคร UFABET  Antioxidants help protect your cells from damage

Sweet potatoes.

Sweet potatoes are a great source of highly available beta-carotene. Which has the ability to increase your vitamin A levels. This can be very important in developing countries food where vitamin A deficiency is common. Sweet potatoes are also rich in antioxidants, particularly carotenoids. Which are

What is parboiled rice?

Parboiled rice happens before rice is milled, that is before the inedible outer husk is removed to yield brown rice but before brown rice is refined to make white rice. Parboiling is a quick and easy method that will help kick-start your meals food. So

What are the health benefits of rice?

Rice is a staple for people all over the world. It comes in many colors and sizes. But the two most popular types are white rice and brown rice menu. White rice is the most processed of the two. Its husk, bran, and much of

Benefits of Quinoa.

Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes menu. Quinoa contains several plant compounds that may benefit health in

Tofu

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. Like most plant foods, tofu contains several antinutrients. These compounds are naturally