Rice is a staple for people all over the world. It comes in many colors and sizes. But the two most popular types are white rice and brown rice menu. White rice is the most processed of the two. Its husk, bran, and much of the germ has been removed.
Many brands of white are enriched with thiamine, riboflavin, niacin, folic acid, and iron to restore the nutrients lost during processing. The husks are remove from brown. But the nutrient bran and germ remain.สมัคร UFABET
White and brown are low in fat and sodium. They are free of cholesterol and trans fats. Other health benefits include:
It’s naturally gluten-free
Like quinoa, is a great option if you’re on a gluten-free diet. Beware of flavored or the used in sushi, they may contain gluten.
It’s a good source of minerals
Brown rice is a great source of:
- phosphorous
- manganese
- selenium
- magnesium
It contains lesser amounts of copper, calcium, and zinc.
It’s easy to digest
White is known for being easy on the tummy. It’s part of the BRAT diet (bananas, applesauce, and toast). This is a bland food diet that is sometimes suggest after you have vomiting or diarrhea.
One study showed that simply adding more fiber to your diet may help some people who have difficulty following other diets lose weight.