Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes menu.
Quinoa contains several plant compounds that may benefit health in several ways.สมัคร UFABET
Quercetin and kaempferol are two flavonoid plant compounds. That have been particularly well studied. These are the main flavonoids found.
Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body. Meaning they help protect cells from damage caused by unstable molecules called free radicals.
Consuming more flavonoid-rich foods like quinoa may help promote overall health and protect against certain diseases and overall mortality.
You can significantly increase your total intake of these and other antioxidant compounds by including nutritious foods like quinoa in your diet.
Higher in fiber than many grains.
Another important benefit is its high fiber content.
A 1-cup (185-gram) serving of cooked contains 5.18 grams of fiber. That’s about 18% of the current 28-gram DV.
Quinoa contains more fiber than several other popular grains, like brown rice.
A 1-cup (195-gram) serving of cooked brown rice contains 3.51 grams of fiber, 1.67 grams less than the same serving size of quinoa.
Adding fiber-rich foods like quinoa into your diet can help support your digestive health by promoting regular bowel movements and fueling beneficial bacteria in your gut.
Eating a high fiber diet can help you maintain a moderate body weight. Fiber helps promote feelings of fullness. Pairing high fiber foods like with high protein foods can help you feel satisfied. After meals and may help you eat a healthful portion size.