Sweet potatoes are a great source of highly available beta-carotene. Which has the ability to increase your vitamin A levels. This can be very important in developing countries food where vitamin A deficiency is common.
Sweet potatoes are also rich in antioxidants, particularly carotenoids. Which are thought to help protect against heart disease and decrease the risk of cancer.สมัคร UFABET
Certain types of sweet potatoes, especially purple varieties are thought to be the highest in antioxidants. Much higher than many other fruits and vegetables.
Also, some studies suggest that certain types of sweet potatoes can help improve blood sugar regulation. And reduce “bad” LDL cholesterol in people with type 2 diabetes.
Meanwhile, the health benefits of yams have not extensively studied.
There is limited evidence that yam extract may be a helpful remedy for some of the unpleasant symptoms of menopause.
One study in 22 postmenopausal women found that. A high intake of yams over 30 days improved hormone levels, reduced LDL cholesterol and increased antioxidant levels.
It’s important to remember that this was a small study, and more evidence is needed to confirm these health benefits.
The high antioxidant content may protect against disease. As
well as improve blood sugar regulation and reduce “bad” LDL cholesterol. Yams
may help relieve symptoms of menopause.