Purple yam, or ube are nutritious, versatile and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels health. Purple yam are rich in antioxidants, including anthocyanins and vitamin C.สมัคร UFABET Antioxidants help protect your cells from damage
Sweet potatoes are a great source of highly available beta-carotene. Which has the ability to increase your vitamin A levels. This can be very important in developing countries food where vitamin A deficiency is common. Sweet potatoes are also rich in antioxidants, particularly carotenoids. Which are
Parboiled rice happens before rice is milled, that is before the inedible outer husk is removed to yield brown rice but before brown rice is refined to make white rice. Parboiling is a quick and easy method that will help kick-start your meals food. So
Rice is a staple for people all over the world. It comes in many colors and sizes. But the two most popular types are white rice and brown rice menu. White rice is the most processed of the two. Its husk, bran, and much of
Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes menu. Quinoa contains several plant compounds that may benefit health in
Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. Like most plant foods, tofu contains several antinutrients. These compounds are naturally
It’s time to show off your skills! Opening the AssetWise Siam Sport Cup Season 2 field, kicking off with the 10-12 year old team. On November 30, at Thunderdome Stadium and Thunderdome Football Park. The “AssetWise Siamkeela Cup Season 2” football competition (AssetWise Siamkeela Cup
‘Lamphun’ invades and smashes ‘Nakhon Pathom’ at home 3-0, Rayong invades and cheers. Thai League 1 football competition, season 2024-25, matchday 15 on Saturday, November 30, at the Nakhon Pathom Municipality Sports School, “Suea Pa Raja” Nakhon Pathom United, the 16th ranked team with 7
Krungthai-AXA joins hands with Liverpool to open a intensive tutoring clinic for Thai youth. Ready to launch the 5th year of football development Krungthai-AXA Life Insurance PCL, together with Liverpool Football Club, organized a year-end event for 2024 with the first KTAXA x LFC Football
Supachai hopes to win the ASEAN championship with Supanat, confirms his body is ready to help the War Elephants to the fullest. “Check” Supachok Sarachat, midfielder of “Changsuek”, Thai national football team from Consadole Sapporo club, a team in J-League, Japan, opened up after being